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15-minute full-body exercise-ball workout - real simple, Sit on a workout bench (or a stable chair) with your hands placed on the edge, fingers pointing forward. rest your calves and ankles on top of a firm ball.. 5×3 bench press program - muscle and brawn, This is an auto-regulating workout routine designed specifically to help you bring your bench press numbers up. training level: intermediate; goal: increase strength. Stretching routine for bodybuilders — lee hayward's total, Well there you have it… some simple stretches that you can incorporate into your workouts. the way you would do them is after you train a particular bodypart you.

Beginner workout routine - weight training for beginners, Here's a free sample beginner weight training workout routine designed to produce the best results possible for beginners..

The definitive guide on how to build a workout routine, If you're looking to build the perfect workout routine for your goals, schedule, and training experience, you want to read this article..

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